Happy that i motivated myself to get up early on a Saturday.. Didnt know what the running walking intervals were until Mike told me 90 seconds & 2 minutes.. Wasn't sure if i could run for 90 seconds but it wasnt too bad and managed the whole session... Only saw 2 people and 1 of them asked if i had a cigarette... (yes mate just running to get fit so i thought i would have a smoke on the way!!!! πππ..) Going to have 2 days off and then run 2 on tuesday..
Wk2 r1... Different : Happy that i motivated... - Couch to 5K
Wk2 r1... Different
![Pdb48 profile image](https://images.hu-production.be/avatars/1027029a48df68a5a8cb5442e5f9147a_small@2x_100x100.jpg)
Written by
![Pdb48 profile image](https://images.hu-production.be/avatars/1027029a48df68a5a8cb5442e5f9147a_small@2x_100x100.jpg)
Pdb48
Graduate
To view profiles and participate in discussions please or .
3 Replies
β’
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
GoogleMeGraduate
Being asked if you have a cigarette on you whilst out for a run is very funny.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you..great start to your day ! Have a good one!
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Well done you! π The cigarette request is hilarious! π
I did the whole program without looking ahead, just letting Laura tell me what I was doing each time. There was a comical occasion when I was rather shocked and said βWhat?!!β to Laura out there on the pavement and made a dog walker jump! π
Not what you're looking for?
You may also like...
Wk2 R1
Oh my god how much harder does 90 seconds feel ..... And.....you think 2 mins of walking oh thats...
WK2 Completed π€ WK3 π« HELP!!
Just completed my 3rd run on week 2 and I'm completely knackered but yeye I did it ! At the moment...
Wk2 Started
Well wk2 run 1 done. It was a little harder but I still managed it. I got a bit tricked near the...
Wk2 run1
After debating whether I could move to week 2 - and positive motivation talk on here - my run went...
W2 R1 - In so much pain!
Did week 2, run 1 today. By 90 seconds, my calves are absolutely killing me (insides and lower) and...