Post holidays

[Bluetortoise]

Well i graduated c25k and then went on holidays for 2 weeks.I packed my running gear with all the good intentions of going out for a jog I failed miserably 🙁So after taking full advantage of all inclusive to the max and 6lbs heavier I put on my trusty running shoes and w6 and Laura went out the first 5 mins were a shock to the system but once I got my breathing and pace right it got easier.Will do a day of w7 and gradually get back to where I was fingers crossed 😊🤞

[Buddy34 Graduate]

You'll get back and used to running in know time . You enjoyed your holiday that's the main thing. Good luck 😊

[Bluetortoise Graduate in reply to Buddy34]

Thankyou 😊I probably enjoyed my holiday a bit too much 😂😂

[DiscoRunner Graduate]

You’ll be back!! I’m always banging on about the Japanese slow jogging technique, but I do think it’s really helpful technique to learn for times like this (or after injury, illness or whatever thwarts our running plans!)

m.youtube.com/watch?v=9L2b2...(Not working as expected?)

It’s worth noting the key landing and short stride parts as it’s a little bit more than just running slowly! It might help you go straight back to your 30 mins, but listen to your body. Hope the holiday was great!

[Bluetortoise Graduate in reply to DiscoRunner]

Thank you yes it was 😊I will take your advice take it slowly for a few weeks just to build my fitness level up again😊I appreciate the support 😊