Well i graduated c25k and then went on holidays for 2 weeks.I packed my running gear with all the good intentions of going out for a jog I failed miserably 🙁So after taking full advantage of all inclusive to the max and 6lbs heavier I put on my trusty running shoes and w6 and Laura went out the first 5 mins were a shock to the system but once I got my breathing and pace right it got easier.Will do a day of w7 and gradually get back to where I was fingers crossed 😊🤞
Post holidays : Well i graduated c25k and then... - Couch to 5K
Post holidays
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BluetortoiseGraduate
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Bluetortoise
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Buddy34Graduate
You'll get back and used to running in know time . You enjoyed your holiday that's the main thing. Good luck 😊
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DiscoRunnerGraduate
You’ll be back!! I’m always banging on about the Japanese slow jogging technique, but I do think it’s really helpful technique to learn for times like this (or after injury, illness or whatever thwarts our running plans!)
m.youtube.com/watch?v=9L2b2...
It’s worth noting the key landing and short stride parts as it’s a little bit more than just running slowly! It might help you go straight back to your 30 mins, but listen to your body. Hope the holiday was great!
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