Week 9 Run 1 ✅

[Vintage61]

I appear to have run for 30 minutes!!!!!! Realised today that whilst whittlin about times and distances I hadn’t given enough recognition to recovery time. I’m amazed at how much this has improved and have maybe taken it for granted. Have a good day today lovely people and enjoy your runs 🏃🏻‍♀️💕🏃🏻‍♀️

[SueAppleRun Graduate]

Wow well done

[Vintage61 Graduate in reply to SueAppleRun]

Thank you 😊

[damienair Graduate]

Well done. Just 2 more runs until graduation. Your doing brilliantly well. Enjoy the rest of your day.

Damien

[Vintage61 Graduate in reply to damienair]

You too, thank you for your support 😊

[LUHAN Graduate]

Brilliant!

[Vintage61 Graduate in reply to LUHAN]

Thank you 😊

[Oldfloss Administrator Graduate]

YEAYYYYYYYY... you did you ran for 30 minutes and you are looking GOOD!

You know what I am going to say don't you? Slow and steady as you cruise towards the podium..the badge is being polished as we speak

Well done !

[Vintage61 Graduate in reply to Oldfloss]

Ha! Thank you so much for your support. Buff that badge good now!! 🤣

[Flump1 Graduate]

Woo well done 😁

[Vintage61 Graduate in reply to Flump1]

Thank you! 😊

[Franglaise Graduate]

Excellent....amazing feeling isnt it? Enjoy your runs in for your badge.

[Vintage61 Graduate in reply to Franglaise]

Many thanks, never ever thought this was possible 😊

[Franglaise Graduate in reply to Vintage61]

You are smashing it and proving it is...happy friday.

[grumpyoldgirl Graduate]

Well done vintage, looking good, girl!

[Vintage61 Graduate in reply to grumpyoldgirl]

Thx my lovely 😊

[Tasse Graduate]

Whoopee!! Well done you superstar 🌟🌟🌟🌟🌟 Keep going 🏃‍♀️🏃‍♀️🏃‍♀️🍫🍫😆

[Vintage61 Graduate in reply to Tasse]

Aww thank you! 😊

[Oldgirlruns Graduate]

Yippee! Well done Vintage!

[Vintage61 Graduate in reply to Oldgirlruns]

Thank you!! 😊

[Dalmorangie Graduate]

👏👏👏 congratulations!! Encourages all us who are working through the programme!

[Vintage61 Graduate in reply to Dalmorangie]

Thank you, it’s amazing....if this bird can anyone can! 🏃🏻‍♀️💕🏃🏻‍♀️

[Dalmorangie Graduate in reply to Vintage61]

🤣🤣🤣👍👍

[Jazzyrunner Graduate]

Oh wow well done! 👏🏻👏🏻👏🏻 Brilliant running.

Keep your fingers crossed for me over the next few weeks that I get there too!

[Vintage61 Graduate]

Absolutely! You’ve got this, just trust the program 👍🏻🏃🏻‍♀️👍🏻

[philevans68 Graduate]

Well done! Only 2 more to go!

[Vintage61 Graduate in reply to philevans68]

We’re nearly there!!!