Week 9, Run 1

[Ericaknight31]

So today was much better. I managed to get out of my head and just get on with it (okay, watching Friends at the same time may have helped!).

I have just run for a total of 30 minutes 😳🥳 I didn’t started my watch until after my warmup walk either so I’m pretty chuffed with 4.3km!

For anyone debating whether they can do this, believe me, if I can do it, anyone can!! It’s almost killed me some weeks but such an achievement when you complete each run 😁😁

Bring on run 2!!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ericaknight31 Graduate in reply to IannodaTruffe]

Not quite there yet! Got ahead of myself putting run 3 😂 it was run 1 of the week! I will be getting that graduation badge this week though ☺️

[Instructor57 Graduate]

Congratulations on your 30 min run 👍 I'm assuming this is run 1 ?

Just a bit confused as your post title says week 9 run 3 but your screenshot says run 1 and the end of your post you say bring on run 2 😁

[Ericaknight31 Graduate in reply to Instructor57]

Oops got ahead of myself there 😂 yes it is run 1 🙈

[Instructor57 Graduate in reply to Ericaknight31]

Haha, won't be long now 😁👍

[Wavy-chick28 Graduate]

Well done you! It’s a real thrill to get to the end !

[Ericaknight31 Graduate in reply to Wavy-chick28]

I’m looking forward to the end but not sure whether I’m going to cope without Jo Whiley giving me 5 minutes talks lol

[Wavy-chick28 Graduate in reply to Ericaknight31]

I must say I thought the same with Sarah Milican but I’ve done 3 runs this week with just my music and I’ve been absolutely fine! Would never have believed it but I was!!

[Ericaknight31 Graduate in reply to Wavy-chick28]

That’s great, go you!!! and giving me some hope too ☺️

[PlasticUnitedFan Graduate]

Nice one Ericka. Graduation here you come. Great journey and congratulations in advance.

[Ericaknight31 Graduate in reply to PlasticUnitedFan]

Thank you!!!