Week 9 run 1

[Richlfb]

Well that was a tough one today, the gremlins were out in force but managed it, can’t believe I’ve only got 2 runs to go!! 🤪🤘🤪🤘

[Hidden]

Home straight now Richlfb !!You've got this in the bag 👌✌

[Richlfb Graduate in reply to Hidden]

Thanks GMAN hope you’re going well post graduation? 🤘🤪🤘🤪

[Hidden in reply to Richlfb]

Yeah , I've just done my 2nd run of the week and think I'm doing my 1st park run this Saturday so all good at the minute mate . 👌✌

[Richlfb Graduate in reply to Hidden]

That’s fantastic mate, you’ll smash that park run, that’s my goal after graduation 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

It's 5k so want to start doing them on a regular basis. My plan is to get up to 10k but that's a long way off at the minute lol. ✌

[Richlfb Graduate in reply to Hidden]

Good to have goals though mate, if I can keep this running malarkey up and get better at it, who knows might even do a half marathon for my 50th in 2 years 😂😂🤘🤪🤘🤪

[Hidden in reply to Richlfb]

Why not ? . There's nothing saying we can't do it mate . Set goals and we try to achieve them . Anything is possible with those little run bunnies at are side 😂😂👌✌

[TeeBedders Graduate]

Well done rich! You got through it! Not much longer left now 👏🏻👏🏻

[Richlfb Graduate in reply to TeeBedders]

Thanks Tee, yeah it’s all a bit weird? Hope you’re getting on ok?

[TeeBedders Graduate in reply to Richlfb]

What was it that was putting you off your stride? I’m doing great thank you! I’m on week 5 Run 2 tomorrow. Said I wouldn’t look ahead but I did 🥴 but keen to see how I get on!

[Richlfb Graduate in reply to TeeBedders]

I have no idea, it was just one of those days I think, got all nervous before the run and it just was a struggle from there 🤘🤪🤘🤪

[Dalmorangie Graduate]

Top effort 👏👏👏👏 a Parkrun is my post-graduate goal too. I’m just on W4, how did you find the whole C25K “journey”?

[Richlfb Graduate in reply to Dalmorangie]

I have loved my journey it really is a fantastic program and has made me able to do things I never thought possible, good luck with the rest of yours, it’ll fly by 🤘🤪🤘🤪

[Dalmorangie Graduate in reply to Richlfb]

Thanks mate 👏👍

[MuddledGardener Graduate]

Well done! 😃