W1D2

[Emolie]

Day 2 was actually easier! I found it easier but was more out of breath? Does that make sense?😂 probably not 😂

Going to try and keep to a routine to help me stick to it. Tuesdays, Thursdays and Saturdays are the days for me 💪🏼 hopefully I stick to it and smash this!

[Oldfloss Administrator Graduate]

Well done... try to think..less smash and more smooth running

healthunlocked.com/couchto5...

Welcome... please check out this post for Newbies... it is essential reading...

[Buddy34 Graduate]

Well done for starting c25k and try slowing down even more that should help with your breathing. Also great idea of your scheduled runs I did mon, wed and fri from the very start and still do . Good luck 😊

[Emolie in reply to Buddy34]

That’s true maybe I just went a bit too fast. I think it will help me stick to it and keep to a routine! Thank you for the luck!