Well on Monday, I started again accompanying my son as he started out on his C25K journey. We did the eight runs/walks and then when it came to the warm down I went off and did 0.8 mile run quicker than previously obtaining 3 PB’s. Then Wednesday back to usual route and another sub 30 minute 5k. How’s every one doing?
Week 1 Run 1 Joining son on his journey - Couch to 5K
Week 1 Run 1 Joining son on his journey
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Hi Papillon, I was wondering the other day how you were doing, and here you are knocking out the sub- 30 5k's😊 I think it's really special that you're doing it again with your son. Looks like you've set a great example.
Thanks yes regularly hitting sub 30 min runs also have daughter starting as well both on Week 1 Run 3 to come. Might try and get them all together so we can go at the same time. Pleased they have taken it up as they have seen the results I have achieved.
Still regularly posting on here for all to see.
Hmmm. Don't know what's happened lately, I'm not getting all the notifications 🤔 although, I'm more often on the bridge forum these days, but still, I'll have to check my settings. But hey, daughter too, you'll be able to do a family parkrun all together.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done you and really great that you are helping your so on his c25k journey😊😊
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
That's great! Fingers crossed your son sees it to the end 😁