How tight are your trainers?

[Gettingstarted]

On week 2 now and was just wondering about your trainers.

I have two pairs I generally use, one pair are as comfy as a pair of old slippers but are not specifically for those who over-pronate (as I do) whilst the others are specifically for my over-pronation but are really tight across the width of my foot. So my question is this: should I wear the tight ones with the laces much looser, or will that compromise the support they offer?

[AlMorr Ambassador Graduate]

Always wear shoes that are comfortable, if you wish to have proper running shoes go and get a gait analysis at a specialist sports shop, after that they will recommend a pair of shoes for you, also buy a good pair of compression socks to match. My normal shoe size is 7 but my new specialist running shoes are size 8 with the socks, I find running in them very comfortable.

[Gettingstarted in reply to AlMorr]

Thanks for the reply. I’ve had a gait analysis done and it showed my overpronation so I do have the correct pair of shoes (the tight ones!) so was wondering if by loosening the laces I’ll reduce their effectiveness/support.

[Bluepup1 Graduate]

Comfort is definitely key imo along with proper support if you need it. I think if your trainers are too tight they could cause you more issues as your feet can get wider with the heat - so tight trainers could mean blisters and pins and needles, corns etc (I’m no expert so could be wrong...?) Totally agree about gait analysis - certainly won’t hurt and could save you a lot of trouble in the long run (no pun intended!) 🤗 x

[Murphy113]

Have a look on YouTube about different ways of lacing your running shoes there are loads of different setups according to what your needs are your left shoe could be a different setup to your right shoe

[SlowLoris]

Running shoes come in different shapes. All brands make support shoes. It sounds like you’ve been sold a pair of shoes that don’t fit your feet. If they’re still new I would take them back for an exchange.

[Hidden]

I too would go back to the shop and ask them your question and for further advice. Good running shops usually provide aftersales service.

[Buddy34 Graduate]

You said you've had gait analysis if so I would go back to the shop and tell then your trainers feel tight. Having loose laces could cause an injury. Good luck 😊

[danis Graduate]

I over pronate and was advised to buy certain trainers. They are horrid to run i and make my right foot ache, gonna go and buy some neutrals to wear instead.

[UnfitNoMore Graduate]

Comfort is important... lacing can help a lot. runrepeat.com/top-10-runnin...

[Fluffiness Graduate]

I would go back to where you had your gait analysis done and get them to check - they should be giving max support to your feet while running, but not so that you are feeling uncomfortable - they can advise!