W8R1 - Parkrun

[Burl337]

I did it!! Parkrun this morning for W8R1. I didn't want to set a good time, just wanted to finish in under 45mins. Did it in 41mins. I did my warm up prior to the run, took it easy for the first 5 minutes, then ran for 28 minutes and ended with a brisk walk. It's very enjoyable and I'd certainly recommend giving it a go. Next goal is graduation 🎓

[ChoosingHappy Graduate]

Well done! I'm looking forward to giving park run a go, but am aiming to do it after I finish week 9. It's feeling more achievable every day! 😀

[damienair Graduate]

Well done and congratulations on your first Parkrun. Best wishes on the last few runs of your C25K journey.

Damien

[Burl337 Graduate in reply to damienair]

Thank you, Damien. The encouragement on this forum has definitely helped me along the way!

[Debston Graduate]

Well done you, that's brilliant.

[AlMorr Ambassador Graduate]

Congratulations on completing your first 5k Parkrun, onwards and upwards to week 8 run 2