I did it!! Parkrun this morning for W8R1. I didn't want to set a good time, just wanted to finish in under 45mins. Did it in 41mins. I did my warm up prior to the run, took it easy for the first 5 minutes, then ran for 28 minutes and ended with a brisk walk. It's very enjoyable and I'd certainly recommend giving it a go. Next goal is graduation 🎓
W8R1 - Parkrun : I did it!! Parkrun this morning... - Couch to 5K
W8R1 - Parkrun
Written by
Burl337
Graduate
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5 Replies
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ChoosingHappyGraduate
Well done! I'm looking forward to giving park run a go, but am aiming to do it after I finish week 9. It's feeling more achievable every day! 😀
damienairGraduate
Well done and congratulations on your first Parkrun. Best wishes on the last few runs of your C25K journey.
Damien
DebstonGraduate
Well done you, that's brilliant.
AlMorrAmbassadorGraduate
Congratulations on completing your first 5k Parkrun, onwards and upwards to week 8 run 2
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