Parkrun #5: Well, after a week on the Injury... - Couch to 5K

Couch to 5K

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Parkrun #5

Debston profile image
DebstonGraduate
41 Replies

Well, after a week on the Injury Couch, it felt amazing to get my kit on and make it to Parkrun this morning. I really wanted to beat my pb of 41.09 and I *think* I have done it. Waiting impatiently for my official PR time... Did my usual trick of forgetting to switch mapmyrun off as soon as I had finished so I think I might have finally got down to under 40 minutes which I will be delighted with. My son came with me again and zoomed off ahead and clapped me in at the finish line which was lovely. ☺ Weather was nice and cool this morning, made a big difference. Hope everyone else has had a good one!

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Debston profile image
Debston
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41 Replies
Stephen_UK profile image
Stephen_UKGraduate

Well done, Debs. So glad you are off the injury couch and back at it.

Debston profile image
DebstonGraduate in reply to Stephen_UK

Thanks, Stephen_UK, me too! I have felt so grumpy all week, never thought I would actually miss running! 😂

Fatgirlslim19 profile image
Fatgirlslim19Graduate

Awesome sauce-um!

Debston profile image
DebstonGraduate in reply to Fatgirlslim19

😂

Outstanding Debs. Not only are you back out there, you're breaking records as well. Great pic.

Debston profile image
DebstonGraduate in reply to

Thanks clubberlang, I'm drumming my fingers, waiting for the official time! Patience is not my strong point... Did you decide to go to Parkrun in the end or squeeze in that 10k?

in reply to Debston

Well, I didn't get a lot of sleep last night, so that pretty much decided it for me. 🥱 The sensible thing to do, would be to go for a 10k tomorrow, but I didn't run yesterday and I want to go today.😫 Listen to me, what am I like? 🙄First world problems.😂

Debston profile image
DebstonGraduate in reply to

😂 Addict! I think you should just do what feels right, seems to have worked pretty well for you so far. ☺

Joggingonthewildside profile image
JoggingonthewildsideGraduate

Good job ..sounds like you are excelling

Debston profile image
DebstonGraduate in reply to Joggingonthewildside

Thanks, joggingonthewildside! Felt so happy to be running again after a week off.

Joggingonthewildside profile image
JoggingonthewildsideGraduate in reply to Debston

Can’t wait for my calf muscle to get better

Debston profile image
DebstonGraduate in reply to Joggingonthewildside

It's really frustrating having to wait but it'll all be worth it in the end. Hope you're not feeling too sore.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well run Debston😎.. I'm pleased that you are back running again after your hip niggle.

Great stuff! 😊xxx

Debston profile image
DebstonGraduate in reply to Bluebirdrunner

Thanks, Bluebirdrunner, it felt so good to be back out there. I actually think having fresh legs made it feel a bit easier too.

damienair profile image
damienairGraduate

Well done Debs. Fingers crossed for your new PB. I managed to sneak a new Parkrun PB by just 2 seconds. 26:13. Official results just came in.

Please report your PB below. I’ll be watching out for it.

Damien

Debston profile image
DebstonGraduate in reply to damienair

Well done you, 2 crucial seconds! Have just posted my new pb below!

backintime profile image
backintimeGraduate in reply to damienair

Well done Damien, a well deserved pb : )

Debston profile image
DebstonGraduate

UPDATE! I did it! New pb of 39:29 I am so happy with that, it has really made my day! ☺

damienair profile image
damienairGraduate in reply to Debston

Yahoo! Many congratulations. I’m delighted for you. Have a great weekend.

Debston profile image
DebstonGraduate in reply to damienair

Thanks, damienair, you too! Off for some R&R!

sTrongFuse profile image
sTrongFuseGraduate in reply to Debston

Whoop whoop! Go you...

Debston profile image
DebstonGraduate in reply to sTrongFuse

Thanks, sTrongFuse, I am so chuffed!

sTrongFuse profile image
sTrongFuseGraduate in reply to Debston

So you should be.

suebuzz profile image
suebuzzGraduate

Congratulations on your new PB - Fantastic news 😘🏃‍♀️

Debston profile image
DebstonGraduate in reply to suebuzz

Thanks! I have just been replying on your thread, well done you too!

backintime profile image
backintimeGraduate

Well done Debs, off the IC and straight to a PB - guess your hip is feeling better eh ? 😄

Debston profile image
DebstonGraduate in reply to backintime

It felt fine this morning! A few twinges once back home though, have been out for a long walk trying to keep everything nice and loose. I did sit down and watch the ladies final of Wimbledon but it was over in less than an hour which was helpful! 😂

backintime profile image
backintimeGraduate in reply to Debston

It was nice of them to keep it short for you 😄

Debston profile image
DebstonGraduate in reply to backintime

😂

Kertesz profile image
Kertesz

Yeeeee hahhhhh!!! Go you!! X x

AlMorr profile image
AlMorrAmbassadorGraduate

Glad you enjoyed your 5th parkrun this morning, I ran my first full 5k Parkrun today, was pleased with my time of 34.16, was hoping to get a sub 40 minute 5K but got a sub 35 minute one.

Debston profile image
DebstonGraduate in reply to AlMorr

I was thinking of you, AlMorr

Debston profile image
DebstonGraduate in reply to Debston

Though probably at the wrong time as I did not realise Scottish Parkruns start later. 😂

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Debston

Ha ha, we are so far north that parkruns start at 9.30 not 9 as they do in England

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Debston

👍

Milajayne profile image
MilajayneGraduate in reply to AlMorr

Amazing time! I did my 1st parkrun last week and made a time of similar 34.40, I was very happy with that! Pop over to Belfast and join me sometime Alan.

Oddly I’m in Edinburgh right now at a wedding so I did treadmill today instead of parkrun, not so much fun at all!

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Milajayne

Well my parkrun was in Dunfermline, on a clear day from the park I was in today you can see Edinburgh in the distance. 😊 🏃

Milajayne profile image
MilajayneGraduate in reply to AlMorr

Love Scotland!

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Milajayne

👍

JaoJao profile image
JaoJao

Well done Debs, this is awesome, glad you got yourself a new PB at this one, and they will keep on coming yet, we are on an amazing journey now xx

Debston profile image
DebstonGraduate in reply to JaoJao

Thanks JaoJao! It felt brilliant to be back running again and the pb was the cherry on the top!

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