Hey there folks, well here I am three days after I started the c25k workout plan. I've started my first week on my x-trainer at home to get used to the idea of exercise for 30 minutes. I'm hoping to head out into the wide world next week for the first time and let people see my lumbering body walk and run for 30 minutes. Is it normal to feel nervous to run outside for the first time? I will add a photo soon and look forward to making new friends.
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