W5R3 ... I only went and did it!

[BestFootForward]

I JUST RAN FOR TWENTY MINUTES WITHOUT STOPPING ... and I can’t quite believe it! 🏃‍♀️😊

[Oddity]

Feels great doesn't it? 😁

[BestFootForward in reply to Oddity]

It does! I’m still buzzing!

[Buddy34 Graduate]

Well done you , that run now shows all your hard work paying off 😊

[BestFootForward in reply to Buddy34]

Thank you, Buddy34. 👍

[Bluepup1 Graduate]

Well done! Such a great achievement when you realise you can run after all the “I don’t think I can do this” and similar gremliny comments - remember this moment for anytime you doubt yourself 🤗 x

[BestFootForward in reply to Bluepup1]

Thanks, Bluepup1 😊

[LUHAN Graduate]

Fantastic!

[BestFootForward in reply to LUHAN]

Thanks, LUHAN 😊

[Flump1 Graduate]

Excellent, well done😁

[DiscoRunner Graduate]

It’s such a great moment! Well done you. I think you’ll be grinning for the next couple of days!! I know I was!

[AlMorr Ambassador Graduate]

Congratulations BestFootForward on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[notquiteretired Graduate]

aww brilliant BestFootForward bet you still buzzing, its a lovly feeling to get that run under your belt🙌😊

[MuddledGardener Graduate]

Woo hoo! That’s fantastic! Well done! 🎉🎉🎉