Sounds better than Wk5R3 failed. I made it to 15 minutes and just had to stop, gasping for breath and feeling light-headed and a bit dizzy. Was our company meeting/night out on Friday, so i thought i'd recover on Saturday and run this morning. I guess i needed another day's recovery and a chance to hydrate more 😳.
Oh well.. Tuesday morning it is then for attempt #2 and will make a conscious effort to go a bit slower this time too. I'll get there.
You still did 15 minutes though😁 I've had a couple of write off runs along the way. It's a bit disappointing at the time but I reckon there's no point causing injuries if it doesn't feel right. Rest rehydrate and go again on Tuesday!
You still went out for your run so no fail . Try again slow right down and drink plenty water . Good luck 😊
The one time I did have to abandon a run was a hydration issue - it really felt like running out of petrol! But a valuable lesson learned. Plenty of water on rest days and run days too! I post this all the time as I love this way of running - the Japanese slow jogging technique. But I do think it’s a valuable technique to learn as it can help complete a run in this heat, or if a run is just not feeling right or working out. And is also great for stamina building on longer runs post graduation. There are a few parts to this, and the short film is worth watching a few times to catch it all.
Definitely the right thing to stop if you are feeling dizzy and lightheaded. Don't want you keeling over! Good luck for the next attempt.
Done it!!!
Done it!
Done ✅ 
Done it!
Done it
