Return to running

[TSword]

This morning I went out for my first run after spraining my ankle on my W9R3 which has been so frustrating. Took it steady and did a 4K run - didn't want to push it to 5k.

[Dexy5 Graduate]

Congratulations TSword , wise move to not push it too hard 👏🥂🍾🏅☀️

[limberlou Graduate]

How long did you take off?

[TSword in reply to limberlou]

2 weeks but am not planning to run until Thursday to double check no aches and pains come back.

[limberlou Graduate in reply to TSword]

Oh I’ve got a bit longer cos I sprained ligaments AND chipped my ankle bone too

[TSword]

Oh no that sounds painful. Silly thing with mine, I must of turned it but can't remember doing it.