Return to running.: So I am finally going to get... - Couch to 5K

Couch to 5K

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Return to running.

jessieb887 profile image
jessieb887Graduate
5 Replies

So I am finally going to get round to running again. I have noticed a total turn in my mental health since I stopped. I'm setting myself a goal to run a 5k in Blackpool in July. I'm hoping doing one a few months away will give me chance to be really ready as last time I was able to run 5k I didn't have the confidence to enter into any events. And I really want to be able to do it in under 30 mins so here goes run nights are Monday, Thursday and Sunday. I really want this and know I can do it but why am I so nervous about restarting.

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jessieb887 profile image
jessieb887
Graduate
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5 Replies

You can do it Jessie!🏃‍♀️👏👏🤗

Jazzyrunner profile image
JazzyrunnerGraduate

Well done for returning to it and I hope - and believe - you’ll feel better for it. It’s exciting to have a race to aim for too! Keep running, keep posting - you can do it! 👏🏻🏃🏼‍♀️😊

Snodrop profile image
SnodropGraduate

Jessie go for it, the running has helped me too, and I found doing a parkrun after week 9 was great, because its completely non competitive and everyone helps you through, no pressure on times, or anything else. Sounds like you are determined enough to crack it!!

jessieb887 profile image
jessieb887Graduate

Well Ive done it my first run back in the pouring rain 😁 I forgot how good a run felt 😁

Glad to hear you're restarting 👍good luck, please keep us updated 😊💪👊

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