A little behind schedule but I did it! 9/3 complete!

[NotoriousGRB]

After resting my ankle for a week I couldn't stand it any longer and risked a run this morning - what a glorious morning for it by the way - and was pleasantly surprised to find my ankle held up really well, and a managed the run with no problems even though I've somehow lost my headphones so had no distractions.

Small moment of panic when chased by a very large dog and had to stop to let the owner catch and leash it, but that was only about ten seconds and thankfully didn't make my pace out of whack.

I am very sweaty and very pleased with myself! Bring on 10k!

[Mause Graduate]

Congratulations Notorious, well done!! Going straight on to 10k?

[NotoriousGRB Graduate in reply to Mause]

Definitely - I know I'll get bored and give up if I'm not setting myself a challenge. Going to try my first parkrun too, now I know I can probably make it to the end without embarrassing myself.

[Mause Graduate in reply to NotoriousGRB]

I’m sure you can! Go get ‘em, tiger 😜

[speedylol Graduate]

congratulations!! it's a great feeling that stays with you as you continue your journeys xx

[NotoriousGRB Graduate in reply to speedylol]

Thank you!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[NotoriousGRB Graduate in reply to Buddy34]

Thank you!

[Maddee_6333 Graduate]

Congratumalations 🏅🥇🏅🥇

[NotoriousGRB Graduate in reply to Maddee_6333]

Thank you

[backintime Graduate]

Congratulations, really well done. The dog probably just wanted you to up your pace, he's part of the C25K+ speed podcast in 3d : )

[NotoriousGRB Graduate in reply to backintime]

Yes he did seem to be that sort... a bit much with ten minutes still to go... 😉

[Meedeb Graduate]

Congratulations! 🍾🏆🍾🏆!

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ !

[Getfitok Graduate]

Congratulations! Well done you 😇