Had to leave London at 5am to dodge traffic and the sun above the mist was looking beautiful while I was on my way. I'd got a suitable run planned out to do if my cold didn't feel too bad and if there were no extra crises in the funeral arrangements for my Dad. This time, I was able to take Laura with me, and it does help. I'd noticed there were plenty of shortcuts if i didn't feel up to carrying on, and deliberately went even slower than usual, but actually my cold felt better for running and I was certainly in a better place mentally for facing a very difficult day.
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