Wk5 r3 amazing!

[Oddity]

Hi all. I posted last night about not having done any runs since Monday due to being under the weather. Well this morning I decided to see how I got on and I've just completed the full 20 minutes. I'm so proud of myself. A couple of weeks ago I struggled doing a minute. This program is truly amazing. I'd also like to apologise to Michael J. I didn't mean to swear at you so much over the last few weeks 😂

[MuddledGardener Graduate]

😂😂😂 Well done! I did mine yesterday evening! It’s amazing, isn’t it? We’re actual runners! 🏃‍♀️

[Oddity in reply to MuddledGardener]

😂 😂 Truly amazing!

[Emlist29 Graduate]

Well. How amazing do you, well deservedly, feel? x

[Oddity in reply to Emlist29]

Hi. Well I look like a beetroot but I feel great 😁

[ButtercupKid Graduate]

Should think he’s used to it by now ! Well done you ⭐️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran.