W5 R3 🙌

can’t believe I actually ran for 20 mins.

think that’s the longest run I have even done lol

Felt amazing

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Nicely done!

[Annieapple Graduate]

🍏😊👏Well look at you! You are amazing. Your hard work is paying off and you are now a runner!! Well done!!!

[SueAppleRun Graduate]

Brilliant, bet you are still grinning 😀

[AlMorr Ambassador Graduate]

You deserve to feel amazing, congratulations to you Kksstt on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✅

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thank you all so much. You are all so lovely and I thank you for your support.