W3r3 tonight

Looking forward to it the first two of w3 were hard going but getting better each run. My breathing is improving and my heart rate coming down a bit now. Reading all the posts is really motivating to know that others were feeling the same at W1R1 but have now graduated is amazing and spurring me on to think I can do that too. Have had bad runs but focus on the good ones.

[backintime Graduate]

Exactly...you can do it ! Gremlins or not

[CAFC62 Graduate]

Enjoy - there will be good runs and not so good runs but it’s a journey The fact you are out there is half the battle. Slow and steady

[MrsA2Be]

Well done you! I did W3 R1 yesterday and found it tough! It was almost as tough as my w1 r1 but just knowing how much improvement I saw in the first week alone is comforting. We can do it!

[Buddy34 Graduate]

Well done and yes you are so right reading everyone's posts and seeing their journey proves it can be done 😊😊

[UnfitNoMore Graduate]

Have a wonderful run. A third of this is done when you cross that finish line!