I did it!!! 4.5 km in 31min 18sec! Not quite the 5k but I’m just so chuffed to have got to Graduation. And to think a couple of months ago I’d have struggled to run for even 5mins! Running is now such an important part of my life 😄
W9R3!: I did it!!! 4.5 km in 31min 18sec! Not... - Couch to 5K
W9R3!
Mollybloom1Graduate
Written by
Mollybloom1
Graduate
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7 Replies
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MauseGraduate
Congratulations on finishing the program! Well done, you’re officially a runner now 
Happy running!
CharliesMum11Graduate
Brilliant. Well done! C25K is the best programme ever! Happy running!
notquiteretiredGraduate
well done 🙌🏃♀️👍
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
2718281Graduate
Congratulations! 
Enjoy the feeling, you are a graduate now, and with those times, your 5K will come very soon! but remember to take things easy and make sure you complete your consolidation runs too
AlMorrAmbassadorGraduate
Congratulations to you Mollybloom1 on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓
To get your graduation badge and the word GRADUATE next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Onwards and upwards. 😊
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