W9R3!

[Mollybloom1]

I did it!!! 4.5 km in 31min 18sec! Not quite the 5k but I’m just so chuffed to have got to Graduation. And to think a couple of months ago I’d have struggled to run for even 5mins! Running is now such an important part of my life 😄

[Mause Graduate]

Congratulations on finishing the program! Well done, you’re officially a runner now

Happy running!

[CharliesMum11 Graduate]

Brilliant. Well done! C25K is the best programme ever! Happy running!

[notquiteretired Graduate]

well done 🙌🏃‍♀️👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[2718281 Graduate]

Congratulations! Enjoy the feeling, you are a graduate now, and with those times, your 5K will come very soon! but remember to take things easy and make sure you complete your consolidation runs too

[AlMorr Ambassador Graduate]

Congratulations to you Mollybloom1 on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

Onwards and upwards. 😊

[backintime Graduate]

Congrats, well done you!

Go treat yourself to something nice