Started slimming world two weeks ago to lose a good amount of weight and making good progress. Ive finally took the plunge and done my first run. I used to love running until "life" got in the way! So here I am doing Couch to 5K hoping to find my enjoyment from running and a healthier lifestyle again!
I am going to be sore tomorrow and any advice to get through the soreness and stiffness will be appreciated??