I've done it - and done my very first Park Run too. 3.05 miles in 43 minutes, up those gruelling hills. I'm so knackered now & I'm noticing aching muscles in my glutes that I didn't know I had. I feel that I've really accomplished something though.
Graduated: I've done it - and done my very first... - Couch to 5K
Graduated
![Runtofit profile image](https://images.hu-production.be/avatars/5786e560ca82ee886d414c8ba476d6af_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6530bc79f2c9456ba93b3b5a6cb9d7df_636974067379276000.jpg)
![Runtofit profile image](https://images.hu-production.be/avatars/5786e560ca82ee886d414c8ba476d6af_small@2x_100x100.jpg)
![jmd104 profile image](https://images.hu-production.be/avatars/6769801c886398053b7a7fde8ad213c6_small@2x_100x100.jpg)
I’m on 47 minutes from my second Parkrun, nice and steady and we’ll get faster over time.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3 and graduating, well done, nice that you graduated at a parkrun. 😊 🏃 🎓
To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
![AndyB111s profile image](https://images.hu-production.be/avatars/a4048cf85285f941e3798d61acead342_small@2x_100x100.jpg)
Congratulations!! Pleased for you Runtofit..well done. You definitely have accomplished something great! 👏👏👏🍾👍
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Congratulations! 🎉🎉🎉
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Woohoo, great way to graduate and on a hot day too! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆, hope you're going to keep posting and tell us about your post graduation running adventures!
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done (I posted on your other thread I think).
A decent time for your first parkrun too : )
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Get stretched and exercised... don't forget that C25K only started the running process... You did brilliantly but.. time to be kind ... pull back and get some runs for pure joy.
This is, or for most, should be fun.. enjoyment and not endurance running
Hey well done!