Graduated

[Runtofit]

I've done it - and done my very first Park Run too. 3.05 miles in 43 minutes, up those gruelling hills. I'm so knackered now & I'm noticing aching muscles in my glutes that I didn't know I had. I feel that I've really accomplished something though.

[jmd104 Graduate]

I’m on 47 minutes from my second Parkrun, nice and steady and we’ll get faster over time.

[Debston Graduate in reply to jmd104]

My first one was 46:59!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done, nice that you graduated at a parkrun. 😊 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Runtofit Graduate in reply to AlMorr]

Thank you, I'll do that.

[AndyB111s Graduate]

Congratulations!! Pleased for you Runtofit..well done. You definitely have accomplished something great! 👏👏👏🍾👍

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[Debston Graduate]

Woohoo, great way to graduate and on a hot day too! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆, hope you're going to keep posting and tell us about your post graduation running adventures!

[Runtofit Graduate in reply to Debston]

Thank you Debston, I definitely will

[backintime Graduate]

Well done (I posted on your other thread I think).

A decent time for your first parkrun too : )

[Oldfloss Administrator Graduate]

Get stretched and exercised... don't forget that C25K only started the running process... You did brilliantly but.. time to be kind ... pull back and get some runs for pure joy.

This is, or for most, should be fun.. enjoyment and not endurance running

[Runtofit Graduate in reply to Oldfloss]

Thank you. I need to practise running for fun as I really struggle to motivate myself to get running.

[JaoJao]

Hey well done!