Graduated and grateful today!

I've completed my graduation run today! I'm so happy that this is the first thing I've done without shortcuts or giving up before ending.

I've not written yet because English is not my main language but I'd like to thank everyone here for helping me to stick with the program. Your posts encouraged me to keep running.

I plan to keep running 5km three times a week and try to go for 10km shorty. I hope succeed also!

Again thanks to this community for your help!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

15 Replies

  • Congratulations!! Another happy customer. Move up to 10k in easy stages, it comes surprisingly easily. Well done and enjoy your running.

  • Congratulations, well done! As above, don't rush, just enjoy building up to 10k.

    Happy running.


  • Congratulations and good luck with moving towards 10k

  • Well done. Keep running!

  • Fantastic - well done! I'm on week 7 and can't wait to graduate. Congratulations :)

  • Congratulations keep running

  • Congratulations , hopefully 6 more runs for me & I'll be graduating too . Well done what a achievement .

  • Congratulations and take a bit of time to enjoy your success. It's a great feeling. I have found it helped me to just settle in with the 5 k runs for a couple of weeks before working towards my new goals. There again, that was me :)

    Remember and ask for your graduation badge. Happy running!

  • congratulations:D this must be a beautiful feeling:) enjoy it, you have earnd it

    happy running :D

  • Congratulations and well deserved.

  • Well done! If you've done 5K you can certainly work up to 10K. Go for it!!

  • Many congratulations. Enjoy the moment and enjoy the future! :-)

  • Congratulations it's a fantastic achiement. I've not set any new goals since graduating but am just enjoying my 30 minute runs and seem to be getting faster and stronger without really trying - I think that the wind and rain speed me up! Good luck for the future :)

  • Well done. Build gradually to 10k. You will surprise yourself with how easily you'll get there. :-)

  • Very many congratulations. You must be so pleased with yourself & you deserve to be too. Well done!

You may also like...