That’s it! I’ve done it.
Completed c25k 🙂, in week 1 I didn’t think I could do week 2 but wow I’m so proud of myself and losing 1 1/2 stone along the way.
Downloading this app is the best thing I have ever done. Just need to work on pace to cross the 5k finish line in the 30min
Congratulations Rocky2009, you deserve to be very proud of yourself from graduating from C25K with week 9 run 3, well done. 😊 🏃 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Consolidation... mix the runs up now... with some, 30 minute runs... shorter runs, new routes and the lovely longer, slow runs which build up stamina and strength and speed and distance eventually
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Congratulations! The 30 minutes changes your life much more than the 5k... can’t remember the last time I went sub 30... I’d have to check, but it wasn’t long after graduating. Enjoy working on that and all your future running adventures... oh and have a great celebration first.
Fantastic, well done you! And amazing weight loss too, you must be feeling so pleased with yourself. Anyway, congratulations 🎊 🥂 🥉 🎓 🏃 🏆 and I look forward to hearing about your post graduation running adventures!
Congratulations 🥳
Brilliant, well done!! 😊
Congratulations!!
Congratulations Rocky2009! You should be proud of yourself. I'm one run behind you!
Brilliant ! Well done you 🥇⭐️⭐️⭐️ !
Graduated!
Just GRADUATED!!
Graduated!!!
Graduated
Graduated on my birthday... 10 k
