Graduated

[Rocky2009]

That’s it! I’ve done it.

Completed c25k 🙂, in week 1 I didn’t think I could do week 2 but wow I’m so proud of myself and losing 1 1/2 stone along the way.

Downloading this app is the best thing I have ever done. Just need to work on pace to cross the 5k finish line in the 30min

[AlMorr Ambassador Graduate]

Congratulations Rocky2009, you deserve to be very proud of yourself from graduating from C25K with week 9 run 3, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Oldfloss Administrator Graduate]

Consolidation... mix the runs up now... with some, 30 minute runs... shorter runs, new routes and the lovely longer, slow runs which build up stamina and strength and speed and distance eventually

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[UnfitNoMore Graduate]

Congratulations! The 30 minutes changes your life much more than the 5k... can’t remember the last time I went sub 30... I’d have to check, but it wasn’t long after graduating. Enjoy working on that and all your future running adventures... oh and have a great celebration first.

[Debston Graduate]

Fantastic, well done you! And amazing weight loss too, you must be feeling so pleased with yourself. Anyway, congratulations 🎊 🥂 🥉 🎓 🏃 🏆 and I look forward to hearing about your post graduation running adventures!

[backintime Graduate]

Woo hoo, well done !

You going to treat yourself ?

[Sp81 Graduate]

Congratulations 🥳

[Nanarunrun Graduate]

Brilliant, well done!! 😊

[johnno117 Graduate]

Congratulations!!

[CharliesMum11 Graduate]

Congratulations Rocky2009! You should be proud of yourself. I'm one run behind you!

[ButtercupKid Graduate]

Brilliant ! Well done you 🥇⭐️⭐️⭐️ !