6th time lucky. Just completed my final c25k run. 6.4km in 48 mins. So pleased with myself. The inspiration from this forum has been great and helped get me through. On the days that I didn’t want to run, just came on here and read a few posts and off I went.
My instagram collage in the photo with my graduation presents to myself in the very corner.
I’ve signed up for a 10k in September, so onwards and upwards, with new shoes 👟😁.
Congratulations to you Nhsmags on completing C25K with week 9 run 3 and graduating 🎓 🏃 well done
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊. Now go and celebrate 🎉 🎓
Well done ! Love the Aftershokz too
I did cheat and use them today 😬. They are fab although it felt funny to be running without poking my ears all the time 😂
I'm looking at getting a pair (I can't wear in the ear ones) what is the music quality like ? Do you still hear the bass ?
The in ear ones were driving me nuts as they kept falling out.
The music quality is fine for me but I’m not that fussy about music quality. They had a test pair in Run4it in Edinburgh which I tried when I went to buy my shoes. Just tried them and was absolutely sold on them.
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Congratulations. That’s some run to graduate with... great job all round. Celebrate well and enjoy your journey to that 10k, plenty of time to do it from your current mileage.
Congrats!
Whoop!! 
Whoop whoop
Whoop whoop W6R3
Week 1.1✅
Whoop Whoop graduated 
