Whoop Whoop graduated

[Bess128]

W9R3 complete, in January when I could hardly run for a minute did I think I would be able to run for 30mins without stopping.

I have not missed a run even when working in London my boss came with me. A run in Keswick which was lovely with some great friends who came with me at 8am after we had attended a friends wedding so not feeling to fresh.

Graduated yesterday with my running friends who have supported me all the way . I wanted to run 5k and managed it in 40 mins non stop.

I am over the next couple of weeks going to run this distance and then slowly increase distance to 10K - already booked on the the Colshaw 10K.

If I can run then everyone can run , trust the program it works !

[Melo_smiles Graduate]

Fantastic 🎉🎉 congratulations on graduating 👏👏

[IannodaTruffe Mentor]

Many congratulations.

Have you read the guide to post C25K running? healthunlocked.com/couchto5...

Keep running, keep smiling.

[JamboK Graduate]

Well done you, just behind ya 😀

[alikayV Graduate]

👏👏👏🏃‍♀️🥂

[notoutofbreath Graduate]

Congrats! Some overachieving there, going on to 40mins! Now go and get your Graduate Badge. healthunlocked.com/couchto5...

[thisfishcan Graduate]

Amazing job !! Congratulations.

[Kimterry Graduate]

Fantastic - feels great, doesn’t it! Happy running 🏃🏽‍♀️👍🏅