Week 1, Run 1 - I actually did it!

[michellehalley]

Feeling really proud that I actually managed to find the motivation to do this and hope with the help of this online community I’ll be running 5k before long! 🏃🏼‍♀️

Any music recommendations?!

[backintime Graduate]

Well done ! Onward to week 2 : )

As for music I just listen to music that I like in an attempt to make me forget about the actual running bit while my legs get on with the work.

[LeeU Graduate]

This is one of the best communities on the web, plenty of encouragement and advice when you need it and a soft warm shoulder to rest your head against when you feel like you've had the worst possible run ever and feel like giving in.

Post up your progress, keep us informed on how you are going.

Enjoy the journey.

[Buddy34 Graduate]

Great for getting started , c25k is an amazing plan and really does work you'll get lots of encouragement and support on here. As for music just pick stuff that you really like listening to . Good luck 😊😊

[wobbles_when_runs Graduate]

Search run or running on Spotify, there’s a couple of good ones on there x

[ButtercupKid Graduate]

Welcome ! Lovely to have you 😀