Graduated! : I would never have believed 9 weeks... - Couch to 5K

Couch to 5K
88,423 members β€’ 120,535 posts

Graduated!

Yvogoose
YvogooseGraduate
β€’10 Replies

I would never have believed 9 weeks ago that I would be able to run for 30 minutes but today I did my 5th 30 minute run. I am going to continue running every other day or at least three times a week as I now need to run 5k which is going to take a while if at all to achieve. I also need to increase my speed but at my age that could be difficult. To anyone who doubts themselves, don't, as this is a brilliant programme to follow. Good luck everyone.

10 Replies
oldest β€’ newest
Zebadee1
Zebadee1Graduate

Congratulations! Fantastic achievement. I have 4 more weeks to go and after reading everyone's stories, feeling confident (ish)that 30 mins is doable! Well done πŸ‘πŸ‘πŸ‘

Reply
Yvogoose
YvogooseGraduate
in reply to Zebadee1

Thank you. Keep it up I am shocked I can run this far!

Reply
AlMorr
AlMorrGraduate

Congratulations to you Yvogoose on completing C25K with week 9 run 3 and graduating πŸŽ“ πŸƒ 😊, well done.

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

Reply
Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Reply
Redcat19
Redcat19Graduate

You are have done so well. Keep on running, you might be surprised what you can achieve. I am at the same stage as you and my plan is to add on an extra minute each week until I reach 5K and to take part in park run.

Reply
Yvogoose
YvogooseGraduate
in reply to Redcat19

That sounds like a good plan. Thank you.

Reply
backintime
backintimeGraduate

Congrats ! Really well done. You already have your shiny badge displaying : )

Reply
LUHAN
LUHANGraduate

Congratulations!!!

Reply
Sp81
Sp81Graduate

Congratulations πŸ₯³

Reply
AndyB111s
AndyB111sGraduate

Well done you!!.. a great achievement πŸ‘πŸ‘

Reply

You may also like...