W9 R3

[Namrod]

🏃‍♂️🏅🍻 Slow run, but completed. I am now a graduate. Only took about 4 years since I first discovered C25K.

[AlMorr Ambassador Graduate]

Congratulations to you Namrod on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Sp81 Graduate]

Congratulations 🥳

[Evol Graduate]

Congratulations! Time to celebrate 🏃‍♂️🎓

[backintime Graduate]

Congrats ! I think the celebration should be directly proportional to the time taken to complete : ) have a big celebratio. Well done on carrying on.

[johnm12 Graduate]

Very well done. Its quite a thing. Now what to do next? Most of us felt a bit lost after the programme and there are various options, like starting immediately to run further. I followed some advice and simply consolidated for a few months. I just enjoyed running for around 5k a couple of times a week. From then onwards I started to enjoy it. I hope you do too. Its a life changing thing. Cheers and once again..... Well Done

[Oldfloss Administrator Graduate]

Slow works... well done you!

[MuddledGardener Graduate]

Congratulations! Terrific result! Anyway, what does time matter? The thing is, you did it!🎉🎉🎉

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[TheGoodWillOut Graduate]

Congratulations!!