Well, clearly good days and not so good days...

[Precentrix]

After needing several attempts week 6 run 3 (25min run), I went out today on what was theoretically week 7 run 1 (the same 25min run but a different route) and basically nailed it. Though I didn't try going up any particularly nasty hills this time! The 4.5km included the walking bits at either end (plus I had to walk the rest of the way home after), but more to the point this was the first run I've actually enjoyed. I guess I just needed extra steps between 20min and 25min or something.

[BaddieThePirate Graduate]

Well done! Lovely photo. Every run helps build stamina so you will just keep getting better, but the best news is that you enjoyed it. It is a thrill to be able to go out run 👍😀

[backintime Graduate]

Well done for sticking through the difficulties and nailing it !

[Oldfloss Administrator Graduate]

Well done... just relax into the lovely longer runs.. perfect for letting the newly forming legs find their happy pace

[Toby-Charlie]

Well done. Looks like you are achieving a good pace ☺

[Hazel10 Graduate]

Fantastic pace - massive well done!