Nah, I've hit a wall
Wk 8 r1, on Wednesday, tried after a heavy meal, hot evening, got round, but when she said it was 60 seconds to go, I just stopped. Did not warm down properly and staggered home.
Today, did it without Laura (lost my shuffle) just did a 20m run, calf muscle hurt like hell all the way (lack of warm down the other day). Feel so sorry for myself.
I will try again Sunday.
It's the first time I've not managed the runs. Am I too old for this stuff?
But. I would never have been able to run for 20 mins a few weeks ago. I will try again on Sunday morning, and take it as Wk 8 r1.