If we can run outside, we must 🌟

[annamay44]

Feel so grateful to be able to run outside 🙏🏻🦆🦋 With other European countries under full lock down, it feels like such a privilege to be outdoors in the fresh air so I intend to keep taking it under my belt! Week 3 runs start tomorrow, bit nervous and sometimes find it hard to imagine being able to run 5k without stopping but determined as ever...

[Oldfloss Administrator Graduate]

Well done you.. running where we feel safe and comfortable is the thing...

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

We really need to take advantage of this as there may well be a further clampdown on our activity at some point.

Enjoy your journey.

[Hidden]

Hello Annamay44,

You are so right, what a precious thing this is at the moment for those of us that can get out there.

I think so many before you have thought the same as you when setting out, ‘how on earth will I.....run for 5 mins, 10 mins,, 20 mins...5k....but don’t doubt that you will do it...slow down whenever you need to...and then slow down a bit more if the going gets tough....your great determination will see you through to 5k and more if you want to...

Take care 🤗

[Speedy60 Graduate]

Amen to that 🏃‍♂️🏃‍♀️

[CobbleRunner Graduate]

Absolutely! I feel so lucky to be able to run outside 😬

[Hidden]

It is great that we are still allowed out.

Don't doubt yourself, you have worked hard and you will do it!

Enjoy.

[Hidden]

You really, truly will get there. I found week 3 as the real start of thinking I could do it. Keep going and believing. It's such a mental sport. You've come this far now and you'll be a third of the way through soon! You have so many positive runs ahead!