Just completed W3R1 and was surprised and delighted to find out that I can run non-stop for 3 whole minutes. I must admit that I only just finished the second one. I also made the mistake of putting on a light waterproof jacket but at the halfway mark regretted it as I was very warm and I think I would have preferred being wet and cool. Still if I can get through next week I might visit one of those shops I never thought I would enter - a running shop to get some better footwear.
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