Graduated!!

[Arttatt17]

Finally finished couch to 5k! but not sure what to do now. Still GRAUDUATED!!

[Sarah1c Graduate]

Congratulations and well done! All that hard work and effort pays off

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏 just continue running 3x per week to consolidate your running for a few weeks 😊

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

Next after you celebrate, have a few days off running and do several 30 minute consolidation runs then run 3 of the Stepping stones podcasts with Laura. 😊 🏃 🎓

[BarbieW Graduate]

Well done you! Enjoy your celebration then consolidate for a few weeks whilst you decide what you want to do next. After all, you’ve got all that free thinking time 3 times a week for a while!

[UnfitNoMore Graduate]

Congratulations! Right now... celebrate! It’s advised to consolidate on 30 minutes until it gets easy/comfortable before moving on... so you have time to think... maybe you want to run an hour? Maybe you want to go 5k in xx minutes? Maybe you want to run for fun and fitness only? Whatever you decide, you have a great fitness base to build on.

Enjoy all your future running adventures

[Getfitok Graduate]

Congratulations! Well done you 😀