Graduated! 🎉🏃

[Jax-1]

Managed to graduate at last! Hard bit comes now to maintain the fitness without the programme! Thank you to everyone for your support in getting me to this point xx

[Hidden]

Very well done.

[Jax-1 Graduate in reply to Hidden]

Ty very much x

[Ianson Graduate]

Brilliant - and to do it at this time of year, too..... Brrrrrr!

[Jax-1 Graduate in reply to Ianson]

Ty, had to alternate runs outside with a treadmill the last few weeks as been so icy but done it now 😀🎉

[Sarakc Graduate]

Congratulations!!! 😀👍🎓

[Jax-1 Graduate in reply to Sarakc]

Ty x

[rolysmate Graduate]

Well done, the adventure continues

[Jax-1 Graduate in reply to rolysmate]

Ty 😀

[figmeg Graduate]

Excellent, well done! Onwards and upwards! I just ran for 30 minutes for a couple of weeks then started increasing by 10% each week for my 'long' run, I still do a 30 min slow run and a fartlek run as this seems popular. I'm working towards 10k, not for any particular reason except it keeps me motivated to have a bit of a plan!

[Jax-1 Graduate in reply to figmeg]

Thank you and well done too 🎉 what's a Fartlek run?

[figmeg Graduate in reply to Jax-1]

Thanks! It's interval training or running/walking fast and slow, alternating through the run. I do a 30-20-10 version which is fun: greatist.com/move/10-20-30-...

I don't push myself really really hard though as I dislike gasping for breath, but I do a sort of sprint as it's only for 10 seconds at a time!

[Jax-1 Graduate in reply to figmeg]

Thanks for that, looks interesting and doable 😀

[figmeg Graduate in reply to Jax-1]

It's worth a try! Actually I prefer this version as it's a bit longer but involves light jogging in between, not walking or stopping which seems a bit extreme and inviting injury to me:

runnersworld.com/peak-perfo...

[Jax-1 Graduate in reply to figmeg]

Thank you x

[Gmarts]

Congratulations!!!

[Jax-1 Graduate in reply to Gmarts]

Thank you 👍😀

[Lulu64]

Yay🏅🏅🏅🏆🏆🏆

[Jax-1 Graduate in reply to Lulu64]

Ty x

[Maddee_6333 Graduate]

Congratumalations 🥇🏅🎖

[Jax-1 Graduate in reply to Maddee_6333]

Thanks 😀x

[Shelby1973 Graduate]

Congratulations 🎈🍾 x

[Jax-1 Graduate in reply to Shelby1973]

Thanks x