A beautiful morning, my dog running perfectly in time with me, and a pace which was challenging but not overwhelming.
I hope that you have as enjoyable a time as we did.
A beautiful morning, my dog running perfectly in time with me, and a pace which was challenging but not overwhelming.
I hope that you have as enjoyable a time as we did.
It's great when you have a good one isn't it.
Congrats on completing week 4.
It is. Every run I start with a little trepidation but when I start I concentrate on my rhythm, my breathing, and my pace. These focus my mind so I stop worrying.
It's good that you can find "that place", it's sometimes a bit elusive for me still
It's a technique I used when feeling down. I think they call it mindfulness now. It helps that I live in a place where the pace of life is slow, and I don't have a TV to fill my mind with junk 😂
It is a lovely running morning, I've been out too... Glad you and your dog enjoyed it, have a lovely day!