Well after my run 1 debacle where i took it outside for the first time and hated every minute due to my knee pain, i got back on the treadmill and repeated it.
I also did run 2 on the treadmill and got through the full 25 minutes. Today was run three and since having my gait analyzed and a new pair of properly fitted trainers I have been dying to try outdoor running again.
Well what a HUGE difference! I still find it hard as there is nowhere totally flat round here. When I got the massive incline up to the castle i did have to walk that bit but otherwise I managed the full 25 minutes. I took the Labrador with me which was a mistake as i needed to keep her on a lead and today Princess Nala was not in the mood. Instead of her dragging me along it was me dragging her. Not great for finding your pace! Next time she can stay at home! Oh well at least she didn't turn one out as running with a flapping poo bag is really hard!
Ps. Did i mention I love my new trainers? 🤣