Newby

[Bubblie]

Just joined after seeing fantastic results and reviews from a colleague. Very reluctant runner but feel I need to get fitter and lose weight. Think I've ahead a good start....early days.

[backintime Graduate]

Good decision, it's a great programme and the forum is very supportive. Keep it slow and steady

[Bubblie in reply to backintime]

Thanks. Have shared my starting this programme with my grown up kids, so they will be keeping an eye on me.

[backintime Graduate in reply to Bubblie]

That's great, it's good to have some support

[Buddy34 Graduate]

Great, c25k is an amazing plan for anyone and really does work good luck 😊

[Bubblie in reply to Buddy34]

Thanks for responding, hoping to get some inspiration too from this forum.

[Jogunlikely Graduate]

Well done for starting C25K. Not only is it a good plan but this community is great. I hope you find us all to be a really supportive bunch

Keep posting, we love to hear how new folk are getting on 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MuddledGardener Graduate]

Welcome! Please keep us posted so we can encourage you and cheer you on. 😁

[ArthurJG Graduate]

Well done. Be aware that weight loss will not be immediate but you will get healthier and fitter. You will lose some fat but you’ll put similar weight on in muscle so it’s all good!