Well after 11 days straight on duty I finally get a day off and started it with week 6 run 1, really pushed myself on this one and it felt so so good and my best run by far in distance (4.37km) also managed the negative splits ๐๐ if we could bottle and sell the amazing feeling this program gives you when you achieve your goals weโd all be running millionaires ๐คช๐ค๐คช๐ค
Week 6 run 1: Well after 11 days straight on... - Couch to 5K
Week 6 run 1
Written by
Richlfb
Graduate
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8 Replies
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OldflossAdministratorGraduate
Well done you...keep it steady as you move on... time for speed and distance comes later...
The mental benefits of this are amazing
Fantastic Richlfb !!. It sure does make you feel good on completing each run .We're getting closer to the goal we set out to achieve so keep up the good work and enjoy your well earned day off !!๐โ
NewRunner4Graduate
Youโre so right. I started this to get fitter and didnโt really think about how it would make me feel in my own head. Itโs amazing. People would pay good money for that!
TeeBeddersGraduate
Great news rich! Well done and so glad you are really enjoying it ๐
Thank you Tee, hope youโre feeling better?
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