We'll that's the end of this chapter. Week 9 , completed. Tired legs carried me along to the finishing line. No fanfare , just the rain and wind for company. What to do next i wonder π€
THAT'S ALL FOLKS!: We'll that's the end of this... - Couch to 5K
THAT'S ALL FOLKS!
Congratulations! A wonderful achievement! πππ
ππππ π π₯ππππ
Quiet but well deserved fanfare from here. There is an excellent post courtesy of Iannoda Truffe called C25K WhatβsNext?
While you decide, continue with that great big grin and keep doing a few more thirty minute runs as consolidation. Oh! Donβt forget to notify Admin of your splendid success. One nicely polished GRADUATE badge cominβ up by your name.
i was thinking of cycling.
Well done gp61, fantastic achievement - onwards and upwards next I should think!π₯³πππ
thank you OGR, I'll be keeping a close eye on your progress. π
Well done, πΎ π are you gonna carry on with the running?
maybe and cycling.
Congratulations on completing C25K with week 9 run 3 and graduating, well done. π π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased well done ππππ
Thank you Buddy. Really pleased with the whole experience.π