Week 4 Run 1 completed, I is a bit wet!

[Vintage61]

What kind of dark magic is this program?? I’ve just run a total of 16 minutes.... I cannot cannot cannot believe it. I’m a big bird and it’s not easy but it’s working, I’m doing it!!! Thank you all for your support and good luck on your runs today lovely people 🙌🏻🙌🏻🙌🏻

[backintime Graduate]

Go you ! You are doing it ! Well done for getting out there and running

[Vintage61 Graduate in reply to backintime]

Thank you 👍🏻

[Beginner-with-dog Graduate]

Keep with it, the programme works, I'm no svelte sprite, but just finished week 8 and totally amazed my self. Well Done!

[Vintage61 Graduate in reply to Beginner-with-dog]

Thank you 😊

[Fatgirlslim19 Graduate]

Oh Vintage, I'm so happy for you!! Believe it Lady, you can DO this!x

[Vintage61 Graduate in reply to Fatgirlslim19]

Thank you my lovely 😊

[LeeU Graduate]

The first time I did C25K I couldn't believe what it had me doing, it is really an amazing program but what is more amazing is what it allows our bodies to do!

You can do this, follow the program and believe in yourself, every time you close your eyes picture yourself running.

Enjoy the runs.

[Vintage61 Graduate in reply to LeeU]

Brilliant support thank you

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[Debston Graduate]

Woohoo! Week 4, you're doing great, keep on running! Do you feel a bit fitter? I think it was around week 4 when I noticed my red face was going back to normal colour a lot faster at the end of the run.

[Vintage61 Graduate in reply to Debston]

I do. Recovery is quicker and I am able to look around me and enjoy the scenery rather than head down and wanting it to be over 😋

[Debston Graduate in reply to Vintage61]

That's great, when you start feeling the benefits it is so motivating. I am really starting to get the sense of my body as a machine now, with all its different moving parts, all doing their thing. A slightly old and battered machine! But one that can do amazing things if I look after it right.

[Oldgirlruns Graduate]

It is a bit weird isn’t it? I’d never run before starting the plan and when I was on the IC for a few weeks I really missed it! Who’d have thought? Good luck!

[Vintage61 Graduate in reply to Oldgirlruns]

Thank you 🙏

[MuddledGardener Graduate]

Well done! It’s pure witchcraft, isn’t it? 🤣

[Vintage61 Graduate in reply to MuddledGardener]

Absolutely 🧙🏻‍♀️

[philevans68 Graduate]

Well done! Feels good doesn't it? Onwards and upwards.