Week 8 run 2

[Slownsteady101]

Well it appears Jo Whiley isn't a Sunday morning person. 😂 It happened again..the C2K app stopped after my 5 minute running point. I was prepared this time though. However, I am more than chuffed with my effort today. There is a very long incline I have had my eye on completing and I reached the top today. Average speed dropped by a minute. No difference with up and downhill splits as knees not the best so have to be careful too going down. Now for the best bit of the run.. sitting in the garden with a banana, cup of mint tea and a huge smile on my face. Oh, the feeling.😁😁

[Bluebirdrunner Graduate]

That's brilliant... 😊 well done with that incline, and coping with the app dropping out...You have got this now...onwards and upwards, the podium is getting closer!😊xx

The 'after run' feeling is the best part, enjoy your day!

[Slownsteady101 Graduate in reply to Bluebirdrunner]

Will do. Noticed my resting heart rate has dropped too. Not just feeling physically better, but mentally more relaxed.