Week 6 Run 1

[NewRunner4]

That’s that one out of the way. I can’t say I enjoyed it much, but from reading everyone’s cautionary tales about this one catching them out after the elation of the previous 20 min run, I had no expectations on this one and figured I just had to get through it. And I did!

Onwards and upwards.👍

[Granspeed Graduate]

👍👏🏼 Well done. Intervals are a bit tough but apparently good for us. Onwards!

[Lindsey-joy Graduate]

Well done! It's funny how we all doubt our ability to run 20 minutes only to find that we can and then when the intervals come back it feels harder 🤷‍♀️