Week 4 Run 1!!

[Alstars]

Wow, just ran for 5 minutes twice!! Never would have believed it in week 1. Thankyou to everyone for all the tips especially those about listening to podcasts. Last time I tried this I ran to music and tried to keep up with the beat. Let’s hope I feel as positive after run 2!!

[backintime Graduate]

Go you ! Well done.

[MuddledGardener Graduate]

Well done! You’re a runner! 😁

[Alstars in reply to MuddledGardener]

Thanks but don’t know about that. More of a waddler haha!

[MuddledGardener Graduate in reply to Alstars]

Lots of us are! 🤣

[UnfitNoMore Graduate]

Great job... enjoy the rest of the week. For me, you now have the hardest steps up of this plan behind you. Keep up the good work.

[Alstars]

Thanks unfitnomore. I’ve never completed this before as always given up but am determined this time!!

[Buddy34 Graduate]

Well done you , looking back to wk1 let's you see how far you've came and what you can achieve now 😊😊

[Alstars in reply to Buddy34]

Thanks Buddy34 yeah soon it’ll be week 5!! Yikes!!