It must be said that this run kicked my overheated arse. It's 31 degrees celcius with 40% humidity outside. I also ran into (no, not literally) a friend who called me back to say hello (missed a maximum of 30 seconds in the first 5 minute run) and I slowed to a walk about a second before the program told me to stop. This run took everything I had to give. By the end, my running form pretty much disintegrated and I probably looked a bit like the ditsy blonde in a horror movie with my flailing around. I confess that I was slightly horrified at how hard this run was for me. I thought that my distance was going to be awful, but there I got a pleasant surprise: I ran/walked 3.22 km (2 miles) of which I ran 1.8 km (1.12 miles). I'm proud of that. Ok body, time to shape up and improve! Also on the bright side: no shin splints! I'm keeping at it! I'll hit the roads again on Monday.
P.s. Too funny! The site flipped my photo upside down.