So... Today was the day i completed my first day of c25k. However my journey started on Sunday when i downloaded the app along with myfitnesspal again for the 70th time.
I have had a lot of barriers (plus my snooze alarm is the best!) but tonight i bit the bullet and i went out for a run ( no idea where/or y tonight!)
Yes i was worried that the man walking his dog got a fright as i headed towards him and yes i got the dreaded stitch about 20 mins in (do i keep running or do i stop!) but i powered through and finished my first dsy. My legs felt like jelly and my vains may not have approved in this running thing which my brain has decided we r doing but i feel great for doing it.... On day down!! ✋
Written by
Wadleydabest
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Well Done. Slow down on your next run, hopefully that will solve the stitch issue. If you can keep going through the stitch great, but do it super super slowly to help it not return on your next interval. So next run Weds or Thurs I guess - et it in the diary. Good luck, you've done it once you can do it again x
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First Runnerversary !
First time I’ve not completed a run
First time running 
First 5k done with the help of a wet t-shirt!
Graduated for the second time today
