Ok, so I am in my late 40's and need to lose about three stone :/ I decided I need to do something to get myself healthy again. It's been a long time since I tried running. Treadmill at home was ok but never had the motivation to keep it up. As usual became a clothes horse and so it had to go! Lots of people I hear have started with Couch to 5K and have said it was the best thing they did. I now realise I don't care what others think if they see this overweight middle aged woman running in the street and wonder 'what the heck does she think she is trying to do?' One day ... yes one day I will be able to say 'I DID IT, I ran 5k and I loved every minute of it!' Onwards and upwards .... wish me luck, am gonna need a lot of it
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