On the first May Bank Holiday Monday I did week 1, run 1 and it nearly killed me, tonight I did week 4, run 1 and I feel great! It really does work!
Amazed!: On the first May Bank Holiday Monday I... - Couch to 5K
Amazed!
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Kazzio
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I was the same week 1 shattered afered after one minute now week 5 r2 2. 8 minute stints feel great
![Lizcat2019 profile image](https://images.hu-production.be/avatars/935aff9e03deb86c8823d97710631366_small@2x_100x100.jpg)
Lizcat2019Graduate
I completed last week and although very slow, possibly world record slowest pace I can cover 5km. It’s magic, keep it up 👍🏻😊
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Buddy34Graduate
Great you are feeling the benefits now keep going 😊
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