Graduation Run Completed. Amazed

I have just returned from Run 3 of Week 9. Graduation feels pretty great, especially as 9 weeks ago I struggled to jog for 1 minute continuously and was gasping for breath. Encouragement from C25K folk motivated me in those dark moments. Week 7 was my worst period and stopping looked pretty attractive. As a 60 year old guy I can highly recommend this and congratulate everyone participating, at any point on the course. Thank you all. And good health.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

12 Replies

oldest โ€ข newest
  • Well done Yoyojogger! Enjoy your shiny badge!

  • Fab stuff, enjoy your day!

  • Hi Yoyojogger Fantastic, great achievement! Have you pressed the link for your shiny badge? Enjoy your success runner ๐Ÿ˜ƒ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป

  • Hi Yoyojogger and well done!!

    I have five weeks or so to graduate!!

  • Keep reading the encouraging and inspirational messages from this site and I am certain you will be successful. Happy running.

  • Oh well done Yoyojogger

    You should be so proud of yourself.

  • Well done, make sure you get that badge x

  • Congratulations yoyojogger. Whoop whoop๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

    Great feeling to have completed the program isn't it.. keep on running and coming on here for inspiration...

  • wow! That's fantastic ! So inspiring. I love hearing these success stories about completing c25k. Being new to this I'm just about managing W2 R2 (it's a struggle lol) looking forward to being able to say I've completed it too.

    Well done you!

  • Hi Debze

    Most of us doing the C25K seem to struggle at some point. Just don't give up. Although I have now jogged successfully for the three 30' runs I cannot say that I'm totally happy with my breathing. But it's vastly better than when I started.

  • Well done Yoyojogger !

  • Brilliant! Well done! :) :)

You may also like...