I have just returned from Run 3 of Week 9. Graduation feels pretty great, especially as 9 weeks ago I struggled to jog for 1 minute continuously and was gasping for breath. Encouragement from C25K folk motivated me in those dark moments. Week 7 was my worst period and stopping looked pretty attractive. As a 60 year old guy I can highly recommend this and congratulate everyone participating, at any point on the course. Thank you all. And good health.